5 Best Smoothies for a Good Poop

Even if you don’t suffer from digestive disturbances, you can benefit from this tasty smoothie. It is jam-packed with nutrients that support healthy gut bacteria, promote a strong immune system and keep everything moving with regularity.

½ cup organic apple cider

15 coconut water ice cubes ( fill a tray with coconut water and freeze)

I frozen mango, cubed

½ frozen banana

1 cup plain kefir

1 tablespoon raw honey

½ teaspoon chia seeds

Dash of cinnamon

Dash of nutmeg

Put ice in the blender first, followed by other ingredients, and blend well. Drink the smoothie right away.

subheading: Unstopper:

If you have a bowel movement less than 3 times a week, chances are you are constipated. Your poops may be small, hard and very difficult to pass, causing you exceptional discomfort. It is important to understand that constipation is a symptom, not a disease.

Over 4 million Americans suffer from frequent constipation. Constipation occurs when the colon absorbs too much water, or if the colon’s muscle contractions are weak. Constipation may also be a symptom of dehydration, lack of fiber, inactivity, medications or irritable bowel.

6 pitted prunes (dried plums)

1 cup organic apple juice (preferably fresh-squeezed)

1 cup crushed ice (made with filtered water)

1 cup plain acidophilus yogurt

¼ teaspoon ground cinnamon

Pinch of nutmeg

Put ice in the blender first, followed by other ingredients, and blend well. Drink the smoothie right away.

subheading: Debloater:

Nothing is worse than the feeling that you have gained fifteen pounds of bloat. Bloating can occur for any number of reasons, but an unhappy digestive tract is generally the culprit. Along with bloating often comes excessive gas. In addition to switching to a diet that is loaded with fresh, whole foods, drink this smoothie as often as needed to reduce the pressure of bloating.

½ cup organic dandelion root tea

1 cup raspberries

1 cup pineapple chunks

½ cup plain kefir

1 teaspoon pure maple syrup

½ cup ice cubes

Put ice in the blender first, followed by other ingredients, and blend well. Drink the smoothie right away.

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subheading: Stink Buster:

Okay, so you say that all poop stinks, right? Well, not exactly: some poop smells way worse than other poop. The odor of your poop is really dependent on a number of things, including what you are eating, medications, how long it has been sitting in your colon and possibly the bacterial balance (or imbalance) in your digestive tract.

One way to bring balance back to your gut is to be sure that you are consuming plenty of healthy and organic vegetables and fruits, and very little - if any - processed foods.

1 lemon

1 cucumber

1 cup of crushed ice

2 carrots

2 celery stalks

2 tablespoons aloe vera juice

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