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helps get down into the bone
Ingredients
  • Castor Oil
  • Clove oil (Gurunanda)
  • roller ball or dropper bottle
Steps
  1. Mix the 2 oils together 2:1 ratio - use more castor than clove to start
  2. rub into the affected area. Remember that clove is a hot oil and can get into your membranes quickly- keep away from your face.
Notes
  • If you want more pain relief than add more clove oil.
  • clove is a natural anti inflammatory
 

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