https://www.copymethat.com/r/dWlQvDxKC/three-sisters-harvest-stew/
133940719
6QXJm5s
dWlQvDxKC
2024-05-14 19:01:52
Three Sisters Harvest Stew
loading...
X
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, chopped
- 1 jalapeno chili, seeded and minced
- 1 ½ cups cooked kidney or pinto beans or 1 (15 ounce) can low-sodium or no-salt-added beans, drained
- ½ cup green bell pepper, cut into strips
- ½ cup red bell pepper, cut into strips
- 2 cups corn kernels
- 2 cups low-sodium or no-salt-added vegetable stock
- 3 cups chopped acorn, butternut or carnival squash, cut into ¾ inch chunks
- 1 teaspoon ground cumin
- 1 ½ cups diced tomatoes
- 1 teaspoon dried oregano
- ⅛ teaspoon ground pepper
- 5 ounces spinach
- ¼ cup raw pumpkin seeds, lightly toasted
Steps
Directions at drfuhrman.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!