https://www.copymethat.com/r/dSMk4YHos/beef-and-broccoli-stir-fry/
8534841
vZxxwb0
dSMk4YHos
2024-04-18 21:15:58
Beef and Broccoli Stir Fry
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Ingredients
- ½ cup broth or water
- 3 tbs. coconut amino's or Bragg's liquid amino's (more to taste if you so desire)
- optional 1 tbs. Asian chili-garlic sauce (plan approved brands for THM)
- 2 tbs. red palm oil (or other)
- ¼ to 1 tsp. chili flakes
- 1 ½ to 2 lbs. steak (choice of flank, sirloin, etc.) sliced very thin against the grain
- 1 pound or more broccoli florets, remove thick stems and break into bite sized pieces
- 1 red bell pepper sliced and cut into 1 inch peices
- 1 carrot peeled, sliced thinly into ¼ or less rounds
- 1 to 2 tbs. grated fresh ginger
- 1 tbs. minced garlic
- optional glucommanan powder
Steps
Directions at countingalljoy.com
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