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Egg Foo Young (Chinese Omelette)
This is how the Chinese do omelettes! A terrific fridge-forage egg recipe for dinner - switch out the protein and vegetables for whatever you have, see notes for the "formula". Double the sauce if you want enough to serve over a side of steamed vegetables and rice. Serves 2 as meal with rice, 4 as part of multi-course meal.
Ingredients
  • subheading: Sauce (Note 1 for Charlie option):
  • 4 tsp cornflour / corn starch
  • 1 ½ tbsp light soy sauce , or all purpose (Note 2)
  • 2 tsp Oyster Sauce
  • 1 tbsp Chinese Cooking Wine (shaoxing wine) (Note 3)
  • ½ tsp sesame oil
  • 1 cup / 250 ml water
  • Dash of white pepper
  • subheading: Omelette:
  • 6 eggs
  • 2 cups bean sprouts (just eyeball it)
  • 4 shallots/green onions , white part only, sliced
  • Salt and white pepper
  • 2 tbsp vegetable oil
  • 1 tsp sesame oil
  • 1 garlic clove , finely chopped
  • ONE Filling of Choice, below (Prawn or Pork)
  • Option 1: For Prawn /Shrimp Egg Foo Young
  • 100 to 120g/3.5 to 4 oz chopped raw small prawns/shrimp , peeled and deveined (Note 4)
  • subheading: Option 2: For Pork Egg Foo Young :
  • 100 to 120g/3.5 to 4 oz ground/mince pork (or chicken, turkey, beef or veal)
  • ½ tsp EACH soy sauce and Oyster Sauce
  • ¼ tsp sugar
  • Dash of sesame oil
  • subheading: Garnish (optional):
  • Sesame seeds, sliced green onion
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