Aussie Meat Pie

wellnourished.com.au

Anya pilkington

2 tbsp olive oil

2 red onion/s - diced

4 clove/s garlic - minced

500 g beef mince

1 tsp dried thyme

1 tbsp dijon mustard

2 tbsp Worcestershire sauce

2 tbsp tomato paste

1 tsp balsamic vinegar

1 tbsp white miso paste - optional or Vegemite

200 ml stock or broth - beef or chicken is fine

1 tbsp true arrowroot flour - or cornflour - mixed to dissolve with 1 to 2 tbsp more broth or water

1 carrot/s - grated

30 g baby spinach - finely chopped, approx (1 cup)

subheading: Pastry:

450 g wholemeal spelt flour

180 g butter

3 tbsp water

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