https://www.copymethat.com/r/dPdKBrgDU/how-to-make-a-homemade-and-sugar-free-el/
120142462
aLl56tw
dPdKBrgDU
2024-04-27 18:14:15
How to Make a Homemade and Sugar-Free Electrolyte Drink
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Ingredients
- subheading: Mix together:
- 1 cup (8 ounces) water, not carbonated
- 2 tablespoons lemon juice
- Small pinch of salt (a teaspoon of salt contains 2,300 milligrams of sodium, so you need ½0th of a teaspoon of salt-not much)
- Flavoring and sweetener to taste (optional). Try Crystal Light Drink Mix, unsweetened Kool Aid, or sugar-free flavored syrups. If you avoid artificial sweeteners, try stevia.
Steps
Directions at verywellfit.com
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