Vegan Meatloaf Recipe with Gravy

elavegan.com

misskaye

2 large ( 400 g) potatoes peeled, or sweet potato

1 Tbsp oil

⅔ cup ( 100 g) onion chopped

2 medium-sized ( 100 g) celery stalks chopped

3 garlic cloves minced

½ Tbsp onion powder

¾ tsp sea salt

½ tsp caraway seeds

½ tsp ground cumin

½ tsp dried thyme

½ tsp smoked paprika

⅓ tsp red pepper flakes

Black pepper to taste

1 Tbsp soy sauce tamari, or coconut aminos

1 Tbsp balsamic vinegar

2 (15 oz) cans black beans or kidney beans, about 500 g when drained and rinsed

½ cup ( 60 g) walnuts chopped or sunflower seeds for a nut-free version

1 cup ( 90 g) oats preferably instant oats (see notes)

2 Tbsp ( 60 g) tomato paste

Directions at elavegan.com

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