Healthy Microwave Meatloaf (Recipe) レンジで５分！ヘルシーミートローフ (レシピ)

youtube.com

Andrew Wessling

¼ cup panko (bread crumbs)

1 tbsp. milk

200g (7oz.) minced chicken breast

50g (1.7oz.) minced onion

1 small egg

1 tbsp. sake (or white wine)

salt & black pepper

50g (1.7oz.) mixed vegetables

120g (4.2oz.) kanikama (imitation crab meat/crab sticks)

30g (1oz.) shredded pizza cheese

3 tbsp. ketchup

2 tbsp. sweet chili sauce

cooking oil

Directions at youtube.com

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