https://www.copymethat.com/r/dLJxlbITq/brians-black-bean-umami-burger-version-1/
63450385
yaiwNU4
dLJxlbITq
2024-05-18 16:15:12
Brian's Black Bean Umami Burger [Version 1.0] (Plant-Based, Vegan)
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Ingredients
- 1 x 15oz can black beans (no salt added if possible); rinsed and drained thoroughly
- ½ cup raw unsalted pumpkin seeds (60g)
- ½ cup sun-dried tomatoes (35g; dry-packed, NOT packed in oil)
- ½ cup large pitted black olives (just under half of a 6oz can; about 20 olives or 65g after drained)
- 2 Tbsp mushroom powder*
- ¼ cup old fashioned rolled oats (20g)
- 2 Tbsp oat flour*
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Dash of cayenne pepper
- Freshly ground black pepper to taste
Steps
Directions at krocksinthekitchen.com
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