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Ingredients
  • 1 to 2 tablespoon olive oil
  • 1 onion , chopped
  • 1 carrot , diced
  • 2 garlic cloves , minced
  • 1 tablespoon basil
  • 1 tablespoon oregano
  • 1 tablespoon thyme
  • 1 bay leaf
  • 1 teaspoon crushed red pepper flakes
  • 1 cup textured vegetable protein, not re-hydrated
  • 2 to 3 tablespoons soy sauce (or Braggs liquid aminos)
  • 1 cup vegetable stock
  • 1 (6 ounce) can tomato paste
  • 2 tablespoons nutritional yeast
  • 1 (28 ounce) can crushed tomatoes
  • 1 ⁄2 cup fresh parsley or ½ cup basil , chopped
  • 1 lb whole wheat spaghetti
Steps
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