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Pulled Bbq Chicken Sandwiches
Ingredients
  • 1 tablespoon canola oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 (14-ounce) can low-sodium tomato sauce
  • ¼ cup tomato paste
  • ½ cup water
  • ⅓ cup apple cider vinegar
  • 5 tablespoons molasses
  • ¼ teaspoon ground black pepper
  • ½ teaspoon liquid smoke
  • 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 ½ cups)
  • 6 whole-wheat hamburger rolls
  • 6 large green lettuce leaves
Steps
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