Mum's Savory Beef and Potato Curry

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

beef potato curry

1 teaspoon canola oil

1 baking apple (such as Gala), peeled, cored, and cut into ¼-inch dice

½ medium onion, chopped

2 tablespoon chopped fresh ginger

2 cloves garlic, minced

7 oz. jarred mild curry paste (such as Patak's)

1 ½ pounds stew meat, fat trimmed, cut into 1-inch pieces

½ cup water

1 can (14 oz.) light coconut milk

2 teaspoon ground coriander

2 teaspoon cumin

2 teaspoon garam masala

2 tablespoon water

4 small russet potatoes, peeled, cut into 1-inch pieces

Directions at cookincanuck.com

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