Servings: 4

1.00 large, Onions - Raw 1.00 large, Onions - Raw
8.00 oz(s), Mushrooms - Raw 8.00 oz(s), Mushrooms - Raw
2.00 clove(s), Garlic - Raw 2.00 clove(s), Garlic - Raw
1.00 tbsp(s), Oil - Olive 1.00 tbsp(s), Oil - Olive
1.00 egg, Large Egg (Corrected) 1.00 egg, Large Egg (Corrected)
2.00 lb(s), Beef - Ground, 95% lean meat / 5% fat, raw (hamburger) 2.00 lb(s), Beef - Ground, 95% lean meat / 5% fat, raw (hamburger)
0.50 cup(s), Cheese - Cheddar 0.50 cup(s), Cheese - Cheddar
5.00 Tablespoon, Ketchup, No Salt Added 5.00 Tablespoon, Ketchup, No Salt Added
0.75 cup (30g), Japanese Style Panko Plain Bread Crumbs 0.75 cup (30g), Japanese Style Panko Plain Bread Crumbs
1.00 tsp, Granulated Garlic 1.00 tsp, Granulated Garlic

PREPARATION
Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation).
Pulse onion, mushrooms and garlic in a food processor until finely chopped. (Or finely chop them with a knife.)
Heat oil in a large nonstick skillet over medium-high heat. Add the vegetables and cook, stirring occasionally, until tender and most of the liquid has evaporated, 5 to 10 minutes. Transfer to a large bowl and let cool for 10 minutes.
Add 3 tablespoons ketchup, stir to combine.
Add ground beef and with clean hands gently knead the vegetable mixture into the meat; do not overmix. Pat the meat mixture into a loaf shape (about 12 by 5 inches) on the prepared baking sheet. Spread the remaining 2 tablespoons ketchup on top. Sprinkle cheese down the middle
Bake the meatloaf until an instant-read thermometer inserted in the center registers 165°F, about 45 minutes. Let rest for 10 minutes before slicing.

calories 517  calories 517
Total Fat 22 g 33 %  Total Fat 22 g 33 %
Saturated Fat 9 g 47 %  Saturated Fat 9 g 47 %
Monounsaturated Fat 9 g  Monounsaturated Fat 9 g
Polyunsaturated Fat 1 g  Polyunsaturated Fat 1 g
Cholesterol 202 mg  Cholesterol 202 mg
Sodium 293 mg  Sodium 293 mg
Potassium 1259 mg  Potassium 1259 mg
Total Carbohydrate 22 g  Total Carbohydrate 22 g
Dietary Fiber 2 g  Dietary Fiber 2 g
Sugars 9 g  Sugars 9 g
Protein 57 g  Protein 57 g