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Ingredients
  • 4 chicken breasts, all visible fat removed
  • 220ml chicken stock
  • 1 medium onion, finely chopped
  • 1 red chilli, de-seeded and finely chopped
  • 1 tsp of finely grated ginger
  • 3 garlic cloves, peeled and crushed
  • 1 tsp ground coriander
  • 1 tsp cumin
  • subheading: 1 tsp tumeric:
  • juice of half a lemon
  • 2 tbsp white wine vinegar
  • low calorie cooking spray
  • salt and freshly ground black pepper
  • fresh coriander and some slices of lemon to serve
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