https://www.copymethat.com/r/d7Imi2pDD/low-fodmap-beef-stew/
135874739
NgphqFr
d7Imi2pDD
2024-05-17 10:02:51
Low-Fodmap Beef Stew
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Ingredients
- 1kg stewing beef, cubed (grass-fed is preferable)
- 2 Tbs garlic-infused olive oil or regular olive oil
- 5 small potatoes, cut into quarters (red potatoes go nicely)
- 3 baby carrots cut into halves (or 2 medium carrots)
- A handful of green beans
- 2 red capsicums (red peppers), chopped
- A can of tomatoes
- 2 tsp dried oregano
- 2 tsp dry rosemary
- 1 bay leaf
- 2 Tbs tamari
- Water (see directions)
- salt and pepper
Steps
Directions at youwontstarve.com
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