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  • 2 cups cooked lentils
  • 2 cups cooked brown rice
  • 2 bell peppers (red, green, etc.), diced
  • 1 yellow onion, diced
  • 1 15 oz. can diced tomatoes
  • 2 cans tomato sauce
  • 1 to 2 tablespoons Italian seasoning
  • 2 teaspoons garlic powder (or minced garlic)
  • 2 cups veggie stock
  • 1 tablespoon nutritional yeast
  • crushed red pepper (optional)
Note: Ingredients may have been altered from the original.
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