Dirty Rice ’N’ Peas

slimmingworld.co.uk

Jane Dilcock

3 celery sticks, cut into small chunks

1 onion, roughly chopped

1 small butternut squash, peeled, deseeded and cut into small chunks (or see tip)

2 yellow peppers, deseeded and cut into small chunks

2 unsmoked gammon steaks, visible fat removed, cut into bite-size chunks

2 garlic cloves, crushed

1 bay leaf

1 tbsp fresh thyme leaves, plus sprigs to serve

1 heaped tsp Cajun seasoning* (see tip)

250g dried long-grain rice

750ml boiling chicken stock

400g can or carton black beans, drained

Directions at slimmingworld.co.uk

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