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Ingredients
  • 2.5 pounds 90% lean ground beef
  • 6 pasture-raised eggs without shells
  • ½ pound beef liver
  • ½ pound beef heart
  • 4 ounces spinach
  • 4 ounces kale
  • 4 ounces fresh shiitake mushrooms
  • ¼ cup bone meal powder rounded (we recommend Better Bones) or 1 Tbsp eggshell powder
  • 2 tbsp hemp seeds or hearts
  • 1 tbsp wheat germ oil
  • 1 tbsp ground sunflower seeds
  • 2 tsp himalayan pink salt
  • ½ tsp kelp powder
Steps
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