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Ingredients
  • 1 cup dried green lentils
  • 2¼ cups water
  • 1 teaspoon dried ground parsley
  • 3 teaspoons minced garlic, divided
  • 1¼ cups finely chopped white onion, divided
  • ¾ cup finely chopped walnuts
  • 2 cups breadcrumbs
  • ½ cup roasted whole golden flaxseed
  • ½ teaspoon ground cumin
  • 3 cups chopped white mushrooms
  • 1½ cups chopped fresh spinach
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons yellow mustard
  • ½ ripe avocado, sliced (optional)
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