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Ingredients
  • subheading: Calories: 244 kcal:
  • 2 kiwi , peeled and halved
  • ½ banana , peeled
  • 1 cup baby spinach
  • ½ cup vanilla yogurt (any kind is fine)
  • 2 Tbls ground flax seed (optional)
  • ½ cup apple juice
  • 10 to 12 ice cubes
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