Mediterranean Stew Makes for Super Easy Vegan Meal Prep

wickedkitchen.com

Gabriella

3 Eryngii/King Oyster Mushrooms

½ Cauliflower, chopped into florets

½ Broccoli, chopped into florets

3 small courgettes, chopped into rounds

12 to 15 brussel sprouts, whole

2 big handfuls frozen peas

100g pack spinach

1 tin kidney beans, drained and rinsed (about 1 cup)

4 medium carrots, chopped

3 stalks celery, chopped

1 onion, chopped

6 cloves of garlic, peeled and rough chopped

1 1-litre carton of V8 tomato juice

1 bay leaf

1 lemon, halved, peel on

1 cinnamon stick, or 1 tsp cinnamon spice powder

½ tsp smoked paprika

1 tsp Wicked Kitchen - Sage, Onion Garlic Seasoning

1 tsp Wicked Kitchen Lemon - Garlic and Herb Seasoning

1 TBSP fresh mint leaves, ripped

1 tsp black pepper

1 tsp salt

Oil

Directions at wickedkitchen.com

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