Kale, Quinoa & White Bean Soup

I love making really yummy, healthy meals that will spark creativity and interest in anyone who eats at my table. Hiding vegetables, or leaving them out in the open, is a favorite past-time! Enjoy!

1 tablespoon olive oil

1 onion, diced

2 large carrots, diced

2 large celery stalks, chopped (leaves ok too)

3 garlic cloves, minced

1 ½ teaspoons herbs de provence or thyme

½ teaspoon lavender, optional

pinch of red pepper flakes, optional

½ cup dried quinoa

2 cans (15 oz.) white beans, drained and rinsed

1 can (14 oz) diced tomatoes, with juices (fired roasted pref.)

7 to 8 cups vegetable broth or water

1 package (5 oz.) baby kale or 1 small bunch*

mineral salt & fresh cracked pepper to taste

Directions at simple-veganista.com

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