https://www.copymethat.com/r/cv3oaCo6t/mcdougall-veggie-burgers/
139126047
BNg9yk8
cv3oaCo6t
2024-06-02 05:33:59
McDougall Veggie Burgers
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LUNCH DAY 2
Ingredients
- 20 ounces firm tofu, drained well
- 12.3 ounces silken tofu, drained in a fine-mesh strainer
- 3 cups quick-cooking oats
- 1 pkg frozen chopped spinach (10 oz) thawed
- 1 large onion, chopped
- ½ lb mushrooms, chopped
- 3 cloves garlic, crushed or minced
- 2 tbsp soy sauce
- 2 tbsp Worcestershire sauce
- 2 tbsp Dijon mustard
- 1 tsp paprika
- 1 tsp lemon juice
- ½ tsp black pepper
- Whole-wheat buns and condiments, for serving
Note: Ingredients may have been altered from the original.
Steps
Directions at drmcdougall.com
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