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Ingredients
  • 1 pound ground turkey 93% lean
  • ¼ cup breadcrumbs use gluten-free version if needed
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried basil
  • 1 egg
  • 1 tablespoon water
  • 3 cups marinara sauce look for a low-sugar, low-fat variety, warmed
  • 2 tablespoons chopped fresh parsley
  •  
  • cooking spray
Steps
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