African Peanut Stew

monkeyandmekitchenadventures.com

Peachymomof3

subheading: SCALE 1X 2X 3X:

1 cup yellow onion, small dice

1 medium jalapeno pepper, seeded, small dice

2 Tablespoons minced garlic

2 teaspoons minced ginger

1 Tablespoon flour (Glu ten Free, or thickener of choice) *

2 to 2 ½ cups sweet potatoes, peeled and cubed

1 - [ 14.5 oz. can ] petite diced tomatoes

1 Tablespoon tamari *

2 cups vegetable broth *

2 cups water (or broth)

½ cup unsalted peanut butter (+/-) *

2 - [ 15.5 oz. cans ] chickpeas, drained and rinsed *

3 cups kale, chopped (or baby spinach) *

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoon dried minced onions

1 teaspoon sweet paprika

1 Tablespoon cumin (+/-) *

1 Tablespoon chili powder (+/-) *

½ to 1 teaspoon dried coriander (+/-) *

¾ to 1 teaspoon sea salt (+/-) *

¼ teaspoon black pepper (+/-)

¼ teaspoon cayenne pepper (+/-)

subheading: Optional Toppings:

Chopped roasted peanuts

Chopped fresh cilantro leaves

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