https://www.copymethat.com/r/QYTUBK0FL/healthy-baked-fish-sticks-with-lemon-cap/
6523435
crbaQzv
QYTUBK0FL
2024-04-26 00:25:29
Healthy Baked Fish Sticks with Lemon Caper Sauce
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Ingredients
- subheading: Lemon Caper Sauce:
- ¼ cup fat free plain Greek yogurt
- 3 tablespoons light mayonnaise
- 1 tablespoon drained capers
- 1 tablespoon fresh minced chives
- 1 teaspoon fresh lemon juice
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- subheading: For the Fish Sticks:
- cooking spray (I use a mister)
- 1 pound Alaskan skinless cod fillet, about 1-inch thick (thawed if frozen)
- 3 large egg whites
- 1 tablespoon Dijon mustard
- ½ lemon, squeezed
- ⅛ teaspoon paprika
- ⅛ teaspoon black pepper
- subheading: For the crumbs:
- 1 cup plain Panko crumbs
- 1 ½ teaspoons Old Bay seasoning
- 2 teaspoons dried parsley flakes
- ½ teaspoon paprika
Steps
Directions at skinnytaste.com
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