Keto Ginger Chicken Stir-Fry

delicious.com.au

MellyJ

3 tablespoons coconut oil

700 g boneless chicken thighs, skinon, cut into 3cm pieces

4 spring onions, cut into 5cm batons

300 g broccoli, broken into florets

1 carrot, cut into matchsticks

2 baby bok choy, roughly chopped

5 shiitake mushrooms, sliced

Sea salt

Freshly ground blackpepper

subheading: STIR-FRY SAUCE:

1 tablespoon coconut oil or good-quality animal fat

4 garlic cloves, finely chopped

6cm piece of ginger, cut into matchsticks

1 long red chilli, halved, deseeded and cut into matchsticks

250 ml (1 cup) Chicken Bone Broth (recipe below)

3 tablespoons tamari

1 tablespoon coconut sugar or honey

2 teaspoons toasted sesame oil

2 teaspoons sesame seeds

½ teaspoon freshly ground black pepper

2 teaspoons tapioca flour* whisked with 1 tablespoon water

subheading: CAULIFLOWER RICE:

1 head of cauliflower (about 1 kg), florets and stalk roughly chopped

2 tablespoons coconut oil

Sea salt

Freshly ground black pepper

subheading: CHICKEN BONE BROTH (MAKES ABOUT 3.5 LITRES):

1 to 1.5 kg bony chicken parts (I like to use necks, backs, breastbones and wings)

2 to 4 chicken feet (optional)

2 tablespoons apple cider vinegar

1 large onion, roughly chopped

2 carrots, roughly chopped

3 celery stalks, roughly chopped

2 leeks, white part only, roughly chopped

1 garlic bulb, cut in half horizontally

1 tablespoon black peppercorns, lightly crushed

2 bay leaves

2 large handfuls of flat-leaf parsley stalks

subheading: TO SERVE:

Cauliflower Rice

Toasted sesame seeds

Coriander leaves

Lime cheeks

Directions at delicious.com.au

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer