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Ingredients
  • ⅓ cup (76g) sourdough starter, ripe (fed) or discard*
  • 4 to 6 tablespoons (78g to 117g) maple syrup*
  • 1 tablespoon (13g) vegetable oil
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup (89g) old-fashioned rolled oats
  • ¾ cup (12g) puffed rice
  • ½ cup (57g) pecan halves, coarsely chopped
  • ¼ cup (35g) sunflower seeds
  • ¼ cup (41g) pumpkin seeds
  • 1 tablespoon flax seeds, optional
  • 1 tablespoon chia seeds, optional
  • ⅓ cup (28g) shredded coconut, unsweetened
  • ½ cup (70g to 80g) dried fruit, choose one kind or a blend (cherries, raisins, currants, blueberries, or chopped dates are all good choices)
  • note: See "tips," below.
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