https://www.copymethat.com/r/ckMUWV9FR/spinach-quiche-muffins/
134808585
h3xR1LQ
ckMUWV9FR
2024-05-17 04:03:29
Spinach Quiche Muffins
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Ingredients
- 1 tablespoon coconut oil
- 2 cups fresh baby spinach (reduce to 1 cup for a lighter spinach taste)
- 7 eggs, or 1 ¾ cups of egg whites or egg substitute (for a healthier version, consider using 1 ¾ cups of liquid egg white and 1 to 2 whole eggs)
- 8 oz package baby bella or white mushrooms, sliced or diced small
- ¼ cup finely diced red bell pepper (optional)
- ¼ cup finely diced onion (optional)
- ¼ cup shredded cheese of your choice (optional; feta is a great choice)
- Pepper to taste
Steps
Directions at facebook.com
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