Rustic Spelt & Kamut Bread

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Spelt and Kamut (Khorasan) are ancient wheats, much to be preferred to toxic modern wheat - a major culprit to good health. We need to know these things. Go to www.healthandinspirations.com We can use Coconut Sugar, Raw Honey, Maple Syrup, Panela or Rapadura instead of Sugar. They are also healthier.

500g/17.7oz whole spelt flour

200g/7oz whole kamut flour

15g/0.5oz of yeast

10g/0.4oz salt

500g/17.5oz warm water

5g/0.1oz Brown sugar

Directions at foodcraftz.com

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