Three-Bean Soup with Turmeric and Lentils

nutritionfacts.org

Pennelope Wade

1 red onion, chopped

4 garlic cloves, thinly sliced

1 tablespoon ground turmeric

1 teaspoon ground coriander

1⁄2 teaspoon ground cumin

1⁄2 cup dried brown lentils

7 cups Light Vegetable Broth

1 1⁄2 cups cooked or 1 (15-ounce) BPA- free can or Tetra Pak salt-free dark red kidney beans, drained and rinsed

1 1⁄2 cups cooked or 1 (15-ounce) BPA-free can or Tetra Pak salt-free chickpeas, drained and rinsed

1 1⁄2 cups cooked or 1 (15-ounce) BPA-free can or Tetra Pak salt-free cannellini beans, drained and rinsed

6 cups chopped spinach

1 cup chopped fresh parsley

1 bunch scallions, finely chopped

2 tablespoons chopped fresh mint, or 2 teaspoons dried

1⁄4 teaspoon ground black pepper

Super-Charged Spice Blend

Directions at nutritionfacts.org

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