https://www.copymethat.com/r/cg08m38rxn/lentil-shepherds-pie-oil-free/
146928604
jszvqw9
cg08m38rxn
2024-12-20 10:45:35
Lentil Shepherd's Pie [Oil Free]
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Ingredients
- subheading: Mashed Potatoes:
- 3 lbs Yukon gold potatoes peeled and quartered
- ½ teaspoon sea salt or to taste
- ½ cup soy milk or milk of choice
- ¼ teaspoon garlic powder optional
- subheading: Filling:
- 3 cups cooked or canned green or brown lentils approx 1 cup raw
- 3 cups mixed frozen veggies
- 2 tablespoon tamari or soy sauce if not avoiding gluten
- ⅓ cup tomato sauce or tomato puree
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika or sweet
- salt + pepper to taste
Steps
Directions at thishealthykitchen.com
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