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Ingredients
  • subheading: Chunky Red Sauce:
  • 1 tsp oil or  2 tbsp broth
  • 2 cloves of garlic, finely chopped
  • ¼ cup ( 40 g) onion
  • 15 oz ( 425.24 g) diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp italian herbs oregano, thyme, rosemary, marjoram, basil
  • 2 tbsp chopped fresh basil
  • ¼ tsp black pepper
  • a good dash of red pepper flakes
  • ½ tsp or more sugar/sweetener
  • ½ tsp salt
  • subheading: Mozzarella cream:
  • ½ cup ( 64.5 g) cashews
  • 1 cup ( 236.59 ml) water
  • 2 tsp flour
  • ½ tsp garlic powder
  • ¾ tsp salt
  • 1 tsp lemon juice
  • ¼ tsp onion powder
  • ½ tsp miso
  • subheading: Eggplant Parmesan:
  • 1 large longish eggplant ,slice into ⅛ to ¼ inch slices
  • 1 tsp salt
  • subheading: Breading:
  • 1 cup vegan breadcrumbs
  • 1 tbsp nutritional yeast
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ¼ tsp salt
  • ½ cup ( 118.29 ml) milk
  • ½ tsp cornstarch
  • ¼ tsp garlic
  • ⅓ cup ( 41.67 g) flour
  • subheading: To Serve:
  • 8 oz spaghetti , use gluten-free spaghetti or spaghetti squash to make gf
  • fresh basil and pepper flakes for garnish
Steps
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