Beef Barley Soup

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

subheading: For the stock:

1 to 2 beef bones (ribs if available)

1.5 lbs cubed beef such as stewing beef

½ onion

1 carrot

2 celery stalks

2 bay leaves

4 to 5 peppercorns

salt a pinch

1.5 litre/10 cups water

subheading: For the soup:

100g/½ cup pearl barley

2 potatoes medium, cubed

1 tbsp butter

1 to 2 carrots

½ onion chopped

2 celery stalks

1 clove garlic

salt to taste

2 tbsp fresh herbs like parsley or dill to garnish

2 green onion, sliced to garnish

Directions at vikalinka.com

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