High Protein Egg Roll in a Bowl

primalwellness.coach

Prplmtns

2 ounces wood ear mushroom dried (also known as pepeao)

½ teaspoon avocado oil

½ yellow onion diced

1 jalapeño minced (remove seeds and membranes to remove the spice), omit for nightshade-free

3 cloves garlic minced

3 tablespoons ginger freshly grated

1 ½ pounds ground beef lean

1 cup brown mushrooms high in vitamin D, minced

4 cups cabbage shredded

2 cups broccoli slaw

1 medium carrot shredded

1 teaspoon salt

¼ teaspoon pepper

¼ cup low sodium gluten-free soy sauce or ⅓ cup coconut aminos

½ to 1 teaspoon stevia glycerite omit if using coconut aminos

1 tablespoon rice vinegar

2 teaspoons yeast extract spread optional but adds umami and nutrition

1 tablespoon toasted sesame oil

4 green onions sliced

1 tablespoon sesame seeds toasted

¼ cup cilantro for garnish

4 cups butter lettuce

Directions at primalwellness.coach

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