Lighter Creamy Tuscan Inspired Soup

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

creamy tuscan soup

course: soup cuisine: Italian prep time: 10 minutes cook time: 20 minutes servings: 5 calories: 358 kcal author: Steph

Equipment

Stock pot or Dutch oven

½ c carrots, diced

½ c celery, diced

½ c onion, diced

3 cloves garlic, minced

olive oil spray

½ c sundried tomatoes, packed in oil with herbs

1 tbsp tomato paste

¾ c dry white wine

4 c chicken broth/stock

15 oz cannellini beans, drained and rinsed

4 c kale , packed

1 c fat free half and half

2 oz reduced fat cream cheese

½ c Pecorino Romano, grated

2 cooked chicken breast, shredded

¼ c basil, fresh, chopped

Directions at sweetsavoryandsteph.com

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