https://www.copymethat.com/r/cb8jhfhL3/fold-up-rice-and-black-bean-quesadillas/
143371043
b732rwN
cb8jhfhL3
2024-12-02 08:25:10
Fold-Up Rice and Black Bean Quesadillas
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Ingredients
- ¾ cup frozen green peas, steamed until very tender
- ½ of a medium ripe avocado, seeded, peeled, and quartered
- 1 cup no-salt-added black beans or pinto beans, rinsed and drained
- 1 tablespoon unsweetened, unflavored plant-based milk
- ½ teaspoon chili powder
- 4 7- to 8-inch whole wheat flour tortillas
- 4 teaspoons nutritional yeast
- ¾ cup cooked brown rice
- ½ cup purchased pico de gallo (fresh salsa)
- 1 cup shredded fresh spinach
- 3 tablespoons sliced black olives
Steps
Directions at forksoverknives.com
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