https://www.copymethat.com/r/caJOufF0J/high-protein-vegan-ragu/
136429552
eH4O8eB
caJOufF0J
2024-05-15 21:16:33
High-Protein Vegan Ragu
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Ingredients
- 16 ounces pasta or 4 ½ cups cooked polenta or 3 cups cooked rice
- 12 ounces eggplant (about 1 medium) cut into about 2-inch pieces
- 2 cups dried red lentils
- 1 large yellow onion small dice
- 4 cloves garlic minced
- 4 cups vegetable broth preferably low sodium
- subheading: For the sauce:
- 1 cup sun-dried tomatoes jarred and preserved in oil
- 3 tablespoons tomato paste
- 2 tablespoons harissa (see notes for substitute)
- ¼ cup pitted kalamata olives rinsed
- 4 cloves garlic
- 1 large lemon juice
- ½ teaspoon crushed red pepper or to taste
- 1 teaspoon maple syrup or to taste
- subheading: Other ingredients:
- 1 cup walnut pieces finely chopped (optional)
- 1 ½ cups water or pasta cooking water
- Freshly ground black pepper to taste
- ¼ cup chopped parsley for garnish
Steps
Directions at cookingforpeanuts.com
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