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Mediterranean Pita Pockets
Ingredients
  • 1 can (15 ounce) chickpeas, drained and rinsed
  • 1 tablespoon olive oil (or omit)
  • 1 shallot, finely diced
  • 1 teaspoon ground cumin
  • ½ teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of ½ lemon
  • subheading: For the wrap mixture:
  • 4 whole wheat pita pockets
  • 1 cup cherry tomatoes, halved
  • 1 green pepper, diced
  • ½ English cucumber, diced
  • ¼ red onion, diced
  • ¼ cup Kalamata olives, sliced (optional)
  • Handful of fresh parsley, chopped
  • subheading: For the vegan tzatziki sauce:
  • 1 cup plain vegan yogurt (such as coconut or almond yogurt)
  • ½ cup grated cucumber, grated and excess water squeezed out
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh dill
  • Juice of ½ lemon, or more to taste
  • Salt and pepper to taste
Steps
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