red beans and rice

Recipe: 1 pd red beans, 1 pd sausage (I used butterball turkey sausage to shave calories- looks like kielbasa), 2 TB cajun seasoning, half a large onion chopped fine (bigger pieces will get flabby), 1 stalk celery chopped fine, same amount of green pepper as onion chopped fine, 1/4 tsp cumin, 3.5 cups chicken broth. 40 min manual, NR. Add salt and pepper to taste. No need to drain- gravy portion is perfect as is. Serve over rice. Rice: 1 part white rice (rinsed until water goes clear) plus 1 part water plus 2 tb water and a tb or so coconut oil (or oil of choice). Hit the rice button. This gets better as leftovers and makes a lot! Recipe: 1 pd red beans, 1 pd sausage (I used butterball turkey sausage to shave calories- looks like kielbasa), 2 TB cajun seasoning, half a large onion chopped fine (bigger pieces will get flabby), 1 stalk celery chopped fine, same amount of green pepper as onion chopped fine, ¼ tsp cumin, 3.5 cups chicken broth. 40 min manual, NR. Add salt and pepper to taste. No need to drain- gravy portion is perfect as is. Serve over rice. Rice: 1 part white rice (rinsed until water goes clear) plus 1 part water plus 2 tb water and a tb or so coconut oil (or oil of choice). Hit the rice button. This gets better as leftovers and makes a lot!

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