Low-Fodmap Turkey Stuffed Bell Peppers; Gluten-Free

1 tablespoon garlic-infused oil

Infused oils are a safe way to add flavor of garlic to your meals without FODMAPs! Check out my low-FODMAP Top 11 Tips for the reason!

1 lb. (16 ounces) ground turkey, uncooked

You can also substitute ground beef

2 tablespoons scallion tips

The tips are free of FODMAPs, avoid the bulb of the scallion

Put your scallion bulbs in water and you can snip the tips whenever you want! No waste

½ teaspoon kosher salt, plus to taste

Black pepper, to taste

2 cups cooked Jasmine or Basmati rice, warm

10 ounces prepared low-FODMAP marinara sauce (or other low-FODMAP prepared spaghetti sauce)

I love my recipe, but you also can use one of the store brands that are low-FODMAP. Prego’s sensitive and Rao’s sensitive are examples. See my low-FODMAP Grocery Shopping blog for other tips

4 ounces is one low-FODMAP serving for most low-FODMAP marinara sauces

Depending on your marinara selection, the flavor will be different. Feel free to modify to taste, or add additional spices as necessary! (Try my low-FODMAP Italian Spice Blend)

1 & ½ cups shredded cheddar, mozzarella or pepper jack cheese; divided

Cheese is naturally low in lactose levels. Low-FODMAP does NOT mean lactose-free!

Pepper jack contains small amount of jalapeños. If you do not like spiced foods then use sharp cheddar cheese or mozzarella or a combination

I used a combination of white and sharp cheddar

4 bell peppers (each of mine weighed approx 250g prior to coring)

Directions at rachelpaulsfood.com

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