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Ingredients
  • 2 tablespoons of olive oil
  • 1 yellow onion, chopped
  • 3 carrots, diced
  • 3 celery ribs, diced
  • 6 garlic cloves, minced
  • 2 teaspoons of red chili flakes, plus more as needed
  • 2 teaspoons ground cumin
  • 3 teaspoons of Italian seasoning
  • 2 (14.5-ounce) cans of diced fire roasted tomatoes, in their juices
  • 1 cup of uncooked brown lentils
  • 6 cups of water
  • 2 vegetable bouillon cubes
  • Salt and pepper to taste
  • 3 cups of spinach (optional)
  • ⅓ cup of parsley, chopped (optional)
  • 1 lemon
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