https://www.copymethat.com/r/n2nzl1PQ6/whole-food-plant-based-meatloaf/
13860413
cTBfJPF
n2nzl1PQ6
2024-04-25 01:13:06
Whole Food Plant Based Meatloaf
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Ingredients
- subheading: Sauce:
- ⅓ cup tomato paste (80g)
- 2 tablespoons water
- 2 tablespoons 100% pure maple syrup
- 2 tablespoons yellow mustard
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- subheading: Loaf:
- 1 cup water (235ml)
- ½ cup uncooked steel cut oats, rinsed and drained (100g)
- 2 tablespoons vegan Worcestershire sauce
- 2 tablespoons tomato paste
- 5 slices sprouted grain bread, toasted in the toaster until nice and brown
- 4 cups sliced mushrooms (8oz / 250g)
- ½ can pinto beans, drained and rinsed well (about ¾ cup / 140g)
- ¾ cup chopped pecans (80g)
- ½ cup diced yellow onion (65g)
- 1 tablespoon ground flax seeds
- ½ tablespoon smoked paprika
- 2 teaspoons garlic granules
- 1 ½ teaspoons salt
- 10 turns cracked black pepper
- ¼ cup unsweetened non-dairy milk (60ml)
Steps
Directions at cleanfooddirtygirl.com
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