https://www.copymethat.com/r/cQXM2u0UJ/the-incredible-benefits-of-soaking-and-s/
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2024-05-05 03:18:54
The Incredible Benefits of Soaking and Sprouting
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Ingredients
- Soak
- Legumes - 24 to 48 hours (Adding baking soda in soak for black beans cuts cooking time in half). Change the soak water two to three times, and add the acid medium each time.
- Grains (including rice) - 12 to 24 hours. Change soak water once or twice, and add Pink Salt each time.
- Nuts & Seeds - 12 to 18 hours. Change soak water once or twice, and add the acid medium each time.
- Amount Acidic medium Soak time
- 2 cups black beans / 2 tbls / 24 hours
- 2 cups black eye peas, beans /Warm water / 12 to 24 hours
- 2 cups brown rice / 4 tbls / 7 hours
- 2 cups split peas / Warm water / 7 hours
- 2 cup lentils / 2 tbls / 7 hours
- 2 cup millet / 4 tbls / 7 hours
- 1 cup quinoa / 1 tbls / 12 hours
- 1 cup chickpea / 2 tbls / 24 hours
- 1 cup teff or amaranth / 2 tbls / 24 hours
- 1 cup oat groats / 2 tbls / 12 to 24 hours
- Basic rule is 1 Tablespoon of ACV for every cup of water. The Acidic Medium can also be whey, ACV, lemon juice, keifer, or yogurt)
- This book has a lot about soaking and sprouting
- Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Steps
Directions at copymethat.com
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