https://www.copymethat.com/r/cOBwueu9J/mango-lassi-smoothie-no-added-sugar/
76640023
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cOBwueu9J
2024-05-06 04:21:20
Mango Lassi Smoothie- No Added Sugar!
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Mango lassi is a simple drink made of blended mango, yogurt, and spices. If you’ve had a mango lassi at an Indian restaurant in the U.S., you may guess an additional ingredient: sugar. The mango lassi drinks sold in the restaurants here are often extremely sweet.
Instead, add date syrup or date sugar or strvia.
Instead, add date syrup or date sugar or strvia.
Ingredients
- 1 c peeled and chopped Champagne mango (about 2 fresh mangoes, or use mango thawed from frozen to save time)
- 1 medium frozen banana, broken into chunks OR use 1.5 ounces of pureed (fresh) dates
- ⅔ c plain, unsweetened Greek yogurt (low-fat)
- ½ c milk, 2%
- ¼ t cardamom powder
Steps
Directions at summeryule.com
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