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Morning Glory Muffins
Ingredients
  • Cooking spray
  • 1 cup whole wheat flour (about 4 ¾ ounces)
  • ½ cup all-purpose flour (about 2 ¼ ounces)
  • 1 cup regular oats
  • ¾ cup packed brown sugar
  • 1 tablespoon wheat bran
  • 2 teaspoons baking soda
  • ¼ teaspoon salt
  • 1 cup plain fat-free yogurt
  • 1 cup mashed ripe banana (about 2)
  • 1 large egg
  • 1 cup chopped pitted dates
  • ¾ cup chopped walnuts
  • 3 tablespoons ground flaxseed (about 2 tablespoons whole)
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