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Low Fodmap Chicken Parmesan
Ingredients
  • 8 ounces uncooked low FODMAP gluten free spaghetti or your favorite gluten-free pasta shape (made with corn and rice flour) (228g)
  • 1 ½ pounds boneless, skinless chicken breast (3 large, cut in half horizontally) (678g)
  • 1 teaspoon Italian seasoning (2g)
  • ½ cup Low FODMAP gluten free baking flour (75g)
  • ¼ cup grated Parmesan cheese (22g)
  • 1 egg, lightly beaten (51g)
  • 1 tablespoon water (12g)
  • 4 tablespoons olive oil (50g)
  • 1 jar (23.75 ounces) Prego® Traditional Sensitive Recipe Italian Sauce (673g)
  • 1 cup shredded part skim mozzarella cheese (about 4 ounces) (113g)
  • ¼ cup whole or thinly sliced fresh basil leaves (optional) (13g)
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