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Ingredients
  • 2 spray vegetable oil spray
  • 2 tablespoons unsalted butter
  • 3 ounces semisweet chocolate - finely chopped
  • ¾ cup skim milk
  • ¼ cup unsweetened cocoa powder
  • 1 tablespoon flour
  • 1 teaspoon vanilla extract
  • pinch of salt
  • 4 egg whites
  • ½ cup sugar
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