Chicken Curry

1 onion, thinly sliced ( Onions: Category 3 - Energy Carbs (EC), Condiments )

2 garlic cloves, minced ( Garlic: Freebies )

2 lbs boneless, skinless chicken breasts ( 2-8 oz Chicken Breast: Category 1 - Lean Protein (LP) )

2 tablespoons TVP or cornstarch ( TVP (Textured Vegetable Protein): Category 1 - Lean Protein (LP), Category 2 - Fibrous Carbs (FC), Condiments, Flour / Breading, Gluten-free )

4 teaspoons curry powder ( Curry Powder: Freebies, Spices & Seasonings )

8 oz non fat plain Greek yogurt ( Chobani Plain Non-Fat Greek Yogurt: Category 1 - Lean Protein (LP), Snacks, Gluten-free )

¼ cup chopped cilantro ( Cilantro: Freebies, Gluten-free )

¼ head cauliflower, cut into large florets ( Cauliflower: Category 2 - Fibrous Carbs (FC), Freebies, Gluten-free )

¾ teaspoon ground turmeric ( Turmeric: Freebies, Spices & Seasonings )

Directions at myshibboleth.com

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